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Oops, linguica and sweet tea really did it this time.
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50,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 43,57g | Prot: 51,88g | Carbh: 235,76g.
Desayuno: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Almuerzo: Great Value California Sun-Dried Raisins, Graham Crackers (Plain or Honey, Includes Cinnamon), Broccoli, Potato Salad Side Dish, Alexia Sweet Potato Julienne Fries, Unsweetened Iced Tea, San Pellegrino Sparkling Mineral Water, Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens. Cena: Fresh & Easy Fat Free Raspberry Vinaigrette, Apple Juice, Mixed Salad Greens, Jell-O Sugar Free Cherry, Chicken Breast. Pasa Bocas / Otros: Iced Coffee, Breyers Lactose Free Vanilla Ice Cream, Athenos Roasted Garlic Hummus, Coffee with Sugar, Oreo Chocolate Sandwich Cookies. más...
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1554 kcal
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Ejercicio:
Yoga - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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