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Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that there would really be no good way to count the calories.... I was right. Back on the horse, extreme low call count today (400 max), plus the daily walks and runs, and back to my 1200-1500 calorie days tomorrow. under 200 by Friday. Here we goo
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94,1 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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432 kcal
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Grasa: 11,20g | Prot: 62,30g | Carbh: 23,26g.
Cena: Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. más...
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Ganando 1,5 kg a la Semana
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