|
.2 lbs increase is a small price to pay for indulging on the chips and dip yesterday (even if I still stayed considerably under my RDI), and since it was worth it (and not something I do often), I have no regrets! ;D
Currently feeling: Like I ought to do my papers rather than go to the gym...but I know I'll be angry at the scale if I skip today, and won't feel nearly as good during the rest of the week if I don't get to go the STEAM ROOM after kickboxing, since its the only time I really feel relaxed...although I know I could possibly alleviate more stress and get some weight off of my shoulders by finishing another paper now. Decisions...decisions... =/
Overall throught the day: Glad I went to the gym, especially since my sister accompanied me and we had some fun during kickboxing. I had a pep-talk with her beforehand to get her butt moving with homework and HER paper. Now the pressure from my own is moving in on me...
|
78,1 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
|
|
1257 kcal
|
Grasa: 74,10g | Prot: 43,10g | Carbh: 111,67g.
Desayuno: hershey's carmel syrup, Old Fashion Oatmeal. Almuerzo: Original Bleu Cheese Dressing & Dip, ranch, carrot & celery sticks, Buffalo Chicken Wings - Classic. Pasa Bocas / Otros: Wavy Lays, Lays French Onion Dip, cool whip, graham cracker pie crust, Pistachio Pudding & Pie Filling Mix. más...
|
|
2829 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Trabajo de Escritorio - 11 horas y 30 minutos. más...
|
Ganando 0,6 kg a la Semana
|