|
Feeling good, staying on track....was hoping the scale would give me a "whoosh" because I feel the loss in my body, but the scale isn't showing it. I'm always afraid to increase my fat, but I will try today and see if I can get it to move. I feel fantastic, better than ever, and the bone broth not only keeps my electrolytes in check, it's collagen and gelatin it's healing my torn ankle tendons. (High 5 bone broth!)
|
135,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
|
|
1355 kcal
|
Grasa: 106,78g | Prot: 75,23g | Carbh: 21,14g.
Desayuno: Red Onions, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. Almuerzo: Hormel Original Pepperoni Slices, Fresh Pork Sausage, Feta Cheese, Red Hot Chili Peppers. Cena: Oscar Mayer Traditional Bacon, Butter, Whitefish (Mixed Species). Pasa Bocas / Otros: Coffee with Cream. más...
|
Ganando 0,4 kg a la Semana
|