Registro de peso (no entrada de diario) del 01 abril 2016
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57,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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458 kcal
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Grasa: 23,30g | Prot: 34,59g | Carbh: 28,90g.
Desayuno: Naturegg Simply Egg Whites, Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Pasa Bocas / Otros: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Grissol Melba Toast. más...
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1882 kcal
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Ejercicio:
Limpieza - 24 minutos, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 1 hora, Cocinar - 35 minutos, Sentado - 5 horas, Durmiendo - 6 horas, Descansando - 5 horas y 43 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos. más...
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Ganando 4,2 kg a la Semana
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 Comentarios
I feel like there was a mistake on yesterday's measurement for my weight! I went to bed starving but maybe the cranberry juice I add added too much sugar, the only real glutine food I had was a small samosa-like with meat in it. The reality could be that I should just be more diligent on tracking down EVERYTHING I eat during the day, just to realize how many calories and type of food I've been eating all day.
Are enough a couple of days for me to gain 2Kg! Today starts my gym membership, I hope it will help me to stay away from my cravings and junk food
01 abr. 16 por el miembro: PizzaLover88
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Peso Histórico de PizzaLover88
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