Diario de Lily100, 27 mar. 16

I really did not think that I would lose any weight today as I was naughty on saturday and also I was feeling a little unwell in the week so did not do my normal morning exercise for a few days. So I was so pleased when I saw another pound loss. For me this is a milestone as my total loss is now 14lbs which is one stone loss. I thought because of this event I would post up a new pic of me. I have now a new goal , hopefully another stone loss before the end of September. Wishing all members good luck on your journey to become a healthier weight. weight loss 14lb two pics by Lily Lloyd, on Flickr[/img]

68,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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1516 kcal

Grasa: 42,75g | Prot: 59,51g | Carbh: 193,30g.   Desayuno: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Almuerzo: Tea with Skimmed Milk. Cena: Butter, Cheddar Cheese, Heinz Spaghetti in Tomato Sauce, Village Bakery Soft Wholemeal Bread, Kroger Romaine Hearts, Cheddar Cheese, Butter, Turano French Bread Rolls. Pasa Bocas / Otros: Beer, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. más...