Diario de chickie9999, 24 mar. 16

Looks as though my effort to lose weight is paying off. I'm exercising and dieting. I'm allowing myself days off, so I can slowly integrate my more permanent eating styles. I'd like to see less grains, less junk, more fruits / greens and proteins in my diet. I find that when I stick to this lifestyle the weight just falls off. Also trying to graze more to keep my metabolism up. Choosing foods like celery and carrots to snack on feels like a right choice.

68,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

---

944 kcal

Grasa: 49,65g | Prot: 57,10g | Carbh: 64,24g.   Desayuno: Egg, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almuerzo: Kraft American Cheese Slice, Aidells Chicken & Apple Sausage. Cena: Brown Rice (Medium-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. más...