Felt like I should have done better this week (actually I WAS down to 210.4 on Sunday) but now that I think of it, I probably ate too many nuts and didn't take in as much fluid as I should have. Going to try to eat cleaner this week, with more veggies (I'm on a roasted broccoli and squash kick right now) and less sucralose. In it for the long haul. This is a learning process...
|
95,9 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
|
|
1756 kcal
|
Grasa: 129,03g | Prot: 94,93g | Carbh: 67,37g.
Desayuno: Wyler's Chicken Bouillon Granules, Coffee, Cream (Half & Half). Almuerzo: Cedar's Classic Original Hommus, Green Giant Fresh Baby Cut Carrots, Market Basket Egg salad, Great Value Romaine Lettuce, Almond Psyllium Rolls, Berkley & Jensen All Natural Whole Almonds. Cena: Dream Dinners Parmesan Pesto Salmon with Cheese Crisps, Frieda's Kabocha Squash, Olive Oil, Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Hormel Turkey Pepperoni, Polly-O String Cheese. más...
|
Perdiendo 0,3 kg a la Semana
|
Comentarios
You hit the nail on the head....SUCH a learning process! (glad we are such amazing students)
23 mar. 16 por el miembro: FloridaAngel
|
That's exactly where I am right now. Nuts are a killer, but focusing on more veggies, less protein, and ZERO saturated (mono, and poly especially) seems to be the trick.
23 mar. 16 por el miembro: Pepe Starq
|
Almost down 50 pounds! Good for you!
23 mar. 16 por el miembro: HCB
|
Learning as we go thats for sure . You can do it you know what you did now just correct it . Thats what I tell myself so I can move on to the next lesson while on my weight loss journey
23 mar. 16 por el miembro: lauraroz1213
|
"Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits." http://www.webmd.com/fitness-exercise/guide/good-protein-sources Zero saturated is a Great idea, but consider not less protein but "right kind" of protein.
23 mar. 16 por el miembro: NeedHealth
|
24 mar. 16 por el miembro: John10251
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de OutlanderFan
|