Diario de meskew28, 22 mar. 16

This past week has been my birthday week. We went camping for 3 days, so we were pretty active (kayaking, hiking), but I ate pretty horribly the entire time. No formal exercise since like, last Wednesday. Add in drinking excessively, and then going out to hibachi last night for my official birthday dinner, and here I am! back at 230.

I have accepted it. and now I'm over it. Gonna get back on track.

I have loads of cleaning and unpacking to do from our trip, and came across a box of leftover cookies (yum) from the trip. I picked one up. Smelled it.... thought about it real hard. Realized: "if I eat this right now, I'm basically giving myself permission to eat like crap the rest of the day" and then I thought "These cookies weren't actually all that good (prepackaged, processed kind), I just want it because I know I shouldn't eat it".... "well, Ive gotta start back somewhere so it might as well be today..."

AND THEN I THREW THE REST OF THE COOKIES AWAY :D

So now I'm drinking my coffee with a splash of almond/coconut milk in it, writing down my grocery list and trying to get an exercise plan in motion. I pulled something in my back packing everything up yesterday, so I gotta take it kinda easy on the lower back, but I'm thinking for today a nice Yoga stretching routine... something to just get me back in the habit and help stretch out my sore camping muscles !!!

104,3 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

---

2188 kcal

Grasa: 91,43g | Prot: 83,18g | Carbh: 286,46g.   Desayuno: Nutiva Organic Hemp Seed Raw Shelled, Hill Country Fare Old Fashioned Oatmeal, Bananas, Navels Oranges, Earthbound Farm Organic Kale, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: 365 Basil Pesto, Lee Kum Kee Sriracha Chili Sauce, Extra Virgin Olive Oil, Nutiva Organic Hemp Seed Raw Shelled, Good Sense Raw Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Roma Tomato, Bell Peppers, Publix Onions, Red Cabbage, Path of Life Organic Chopped Kale. Cena: Progresso Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Olive Oil, Asparagus, Stonewall Kitchen Hot Pepper Jelly, Mayonnaise, Kroger Whole Wheat Bun, Red Hot & Blue BBQ Beans. Pasa Bocas / Otros: Heluva Good French Onion Greek Style Yogurt Dip, Tortilla Corn Chips, Unreal Dark Chocolate Peanut Butter Cups. más...