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Stayed in points yesterday - cut up some watermelon and canteloupe in the fridge that I had when I got hungry.
My son and I cooked Asian Orange chicken for dinner - got the recipe online - not sure how many calories but it was so filling that we didn't need to eat much - was so fun to cook together - need to try to find more time in the days so we can do that more often. Steaming fresh veg for dinner every night - that helps to fill me up and then when I get hungry I munch on the leftovers or put them in my salad at lunch!
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66,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 29,93g | Prot: 84,78g | Carbh: 257,80g.
Desayuno: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread. Almuerzo: light wheat bread, polaner. Cena: alfredo sauce, homemade pasta, chicken breast. Pasa Bocas / Otros: apple. más...
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2288 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
My son LOVES orange chicken, I'm gonna have to find that recipe. Cooking with your boys is fun, I know me and Devyn have a blast when we cook together.
07 ene. 10 por el miembro: Shia34
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Look it up on allrecipes.com - that's where we got it - gave my sister-in-law and her boys the leftovers for their dinner tonight - they loved it too. It was really easy - I even substitued ingredients for some of the things that I didn't have!
07 ene. 10 por el miembro: megan4
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