Registro de peso (no entrada de diario) del 21 marzo 2016
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119,4 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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2091 kcal
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Grasa: 49,81g | Prot: 108,11g | Carbh: 301,94g.
Desayuno: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Milk, Coffee with Milk, Coffee with Milk. Almuerzo: Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread. Cena: Dannon Light & Fit Yogurt - Vanilla (Container), Thin 'N Trim Cooked Ham, Pepperidge Farm Light Style Oatmeal Bread, Pepperidge Farm Light Style Oatmeal Bread. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type), Mrs. Fields Chocolate Chip Cookies (34g), Pretzels, Pretzels, Pretzels, Pretzels, Dannon Light & Fit Yogurt - Vanilla (Container), Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. más...
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3209 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 2,7 kg a la Semana
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 Comentarios
Down 5 notches on the belt, actually fit into some older jeans I had around for some time. Feels good when you need a belt for pants that didn't fit for some time no doubt.
21 mar. 16 por el miembro: juicedbiker
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