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Grrrr! I'm pretty annoyed and confused by this since I thought I'd been doing so well. I'm on my period and ate a high sodium dinner last night (sushi, soy sauce, edamame w/ salt) so hopefully this weigh-in is not truly indicative of a gain.
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59,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
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1593 kcal
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Grasa: 75,07g | Prot: 90,03g | Carbh: 166,32g.
Desayuno: Coffee, Jimmy Dean Hickory Smoked Bacon Slices , thomas english muffin, Omega 3 Peanut Butter. Almuerzo: Oikos Organic Greek Yogurt - Honey, Triscuit Thin Crisps, Azars Hummus (Roasted Garlic). Cena: Cauliflower, Garlic, Asparagus, parmesan cheese, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt, filet mignon. Pasa Bocas / Otros: Hostess 100 Calorie Crumb Cakes , Ginger Snaps, Cool Whip. más...
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Ganando 0,9 kg a la Semana
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