|
Did wii fit free-step for 2 hours in front of the tv - actually didn't feel like much of a workout but maybe because I was watching tv and distracted... prefer the gym.
Bad choices last night - ice cream and chips - aaaaaahhhhh - better today!
|
66,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1169 kcal
|
Grasa: 14,11g | Prot: 51,77g | Carbh: 240,46g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, french vanilla creamer, coffee, light wheat bread. Almuerzo: polaner, light wheat bread. Cena: zucchini, fat free sun dried tomato dressing, Mixed Salad Greens, white rice, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Pasa Bocas / Otros: canteloupe melon, watermelon. más...
|
|
1767 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|
 Comentarios
My too favorite! That is contraband in my house right now..lol..I guess it's time for me to get a Wii fit, it sounds like fun and a good workout.
07 ene. 10 por el miembro: Shia34
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|