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wow. last week end I ate very poorly and shot up to 239.5. at my Monday morning weigh in. I ate cheese burgers on Saturday and Sunday and I ate two individual portion pecan pies fit some reason as well. the rest of the week I ate mostly vegetables and egg whites and worked out every day during the week. I really need to keep off anything with wheat in it because I felt sick until about Wednesday.
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104,1 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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Perdiendo 0,9 kg a la Semana
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