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Really happy it is Friday – been a super busy week at work. I have officially set my next goal 220lbs – if I can maintain 2lbs/week I should be there by Valentine’s day. Workout at gym went okay today. I am back on the elliptical – but am not using a variable resistance program (e.g. 10-5-10-5-…) which I hope will be a bit easier on my back.
Be Happy!
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113,1 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 85,62g | Prot: 133,95g | Carbh: 26,17g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Jicama, Parmesan Cheese (Hard), Hard-Boiled Egg, Baby Spinach, Pork Loin (Country-Style Ribs). Cena: Sour Dough Bread, Butternut Winter Squash, Pork Chop, Vinaigrette Dressing, Hard Parmesan Cheese, Mushrooms, Spinach. Pasa Bocas / Otros: Stringsters String Cheese. más...
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4090 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos. más...
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Perdiendo 0,6 kg a la Semana
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