|
Wow if I had to 'eat' 50/60 gm of protein every morning in the first half hour of rising, I could not do the Leptin diet. That really was the reason I could not continue to do the Atkins diet, too much food to eat. Thank goodness my netrition order is due today. Yea powdered protein!!!!
|
84,5 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
|
|
650 kcal
|
Grasa: 27,94g | Prot: 85,25g | Carbh: 12,00g.
Desayuno: green tea, roast pork, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Cena: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. más...
|
|
2205 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 10,5 kg a la Semana
|