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Following the Altshift Diet protocol. I can see this as my way of eating forever. I have loads of energy during the day, I am happy to politely decline the tres leches my MIL brings over, I am sleeping better, and I never feel deprived. Really loving this. I know there will be instances when I deviate from the plan, but they will be conscious choices and I will pick back up and keep shifting on.
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114,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 29,1 kg.
Dieta seguida: 100%.
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Perdiendo 3,2 kg a la Semana
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