Diario de Ieksie, 17 mar. 16

I've no words to express my elation... This has been the easiest way to lose weight. Can't believe I didn't do the 4:3 fasting before, or ever heard of it before!!!!

It is sooooo amazing!!

77,5 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2370 kcal

Grasa: 96,88g | Prot: 111,53g | Carbh: 205,00g.   Desayuno: Butter, Cinnamon, Jungle Oats, Nescafe Classic. Almuerzo: Breakfast muffins, Minced Beef, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Cena: Debonairs Pizza Triple Decker Chicken (Large). Pasa Bocas / Otros: Sauvignon Blanc Wine. más...