Diario de UnclePen, 16 mar. 16

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I should be losing more weight than I am with a 1200 calorie a day diet.

89,6 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2016:

1060 kcal

Grasa: 63,14g | Prot: 44,24g | Carbh: 69,96g. Desayuno: Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Smithfield Country Ham Biscuit Slices, Quaker Old Fashioned Grits. Cena: Jason's Deli Tomato Slice, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Grenadine Syrup, Smirnoff Vodka (1 oz). más...

Perdiendo 0,5 kg a la Semana

8 Seguidores Apoyo

Comentarios

Hang in there never fun not getting the results we've been working so hard for, it will pay off given time:)

16 mar. 16 por el miembro: Tbaygirl

you may be at the point where muscle is gained but fat is burned. that can be a contributor to not losing more weight. be patient and it will happen. change up a little to break the plateau.

16 mar. 16 por el miembro: lesliedixon1

you may need to think about your carb and sugar intake then

16 mar. 16 por el miembro: doniag

It looks like you are doing fine. If you don't have a lot to lose, you may lose it a little slower.

16 mar. 16 por el miembro: Suzi161


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