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I AM EATING RIGHT, I HAVE LIMITED MY FAT INTAKE TO 45 GRAMS PER DAY OR LOWER AND I AM GAINING WEIGHT. I DON'T UNDERSTAND, BUT I AM NOT GIVING UP.
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97,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1940 kcal
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Grasa: 88,67g | Prot: 71,19g | Carbh: 224,44g.
Desayuno: Vegetable Stew (without Meat), Coffee with Cream and Sugar. Almuerzo: Lay's Barbecue Potato Chips (1.5 oz). Cena: Gorton's Grilled Tilapia, Cooked Green Cabbage (Fat Added in Cooking), Hopping John (Black-Eyed Peas and Rice). más...
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Ganando 0,3 kg a la Semana
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