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It feels good to be focused again, the focus is now until Xmas to drop the last 17 lbs in 8 weeks. If it doesn't happen, I'm okay as long as it's slow and steady. We're going to do a couples boudoir photo shoot the beginning of December and I'd like to be below 140# for that :)
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66,8 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 3,3 kg.
Dieta seguida: 100%.
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1382 kcal
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Grasa: 30,80g | Prot: 71,76g | Carbh: 217,49g.
Desayuno: fat free milk, Oatmeal Squares. Almuerzo: dominos artisan. Cena: grey poupon, best foods light mayo, finlandia reduced fat swiss, extra lean ham, dave's killer bread. Pasa Bocas / Otros: grape, Wheat Thins Crackers - Reduced Fat, vanilla nugo, Laughing Cow Light Creamy Swiss Cheese. más...
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Perdiendo 4,4 kg a la Semana
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