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I didn't lose much this week, but it's a loss. :-)
Did the zumba cardio-party this morning. 50 minutes of intense movement, lol. I love it!! If I could just do the moves right, and be able to stand on my own. Had a bad seizure last night, was and am really sore this morning, but would not let that stop me from exercising this morning!! :-) Normally I would rest and take it easy the next day after a seizure, but not anymore. I'm gonna get fit, even if it kills me, big lol!! I feel better since I did do zumba, got all those good endorphins flowing. I am a lucky person to have a husband who is always there for me, and a son who will do anything for me if I ask. I have great friends on FS, and I am just so happy to have all of these things in my life. Sorry, just wanted to share how lucky I am, not bragging, just proud! :-) Hope everyone has a wonderful and beautiful day!!! :-) See y'all tomorrow!
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89,4 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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825 kcal
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Grasa: 34,80g | Prot: 28,89g | Carbh: 114,26g.
Desayuno: Day Break Peanut Butter Fudge Crisp Bar, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Reese's Peanut Butter, Granny Smith Apples. Cena: Reese's Peanut Butter, Smucker's Grape Jam, Enriched White Bread. Pasa Bocas / Otros: Banana. más...
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2662 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 50 minutos, Tareas del Hogar - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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