Diario de ChrisHerron101, 08 mar. 16

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Registro de peso (no entrada de diario) del 08 marzo 2016

101,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 34,5 kg. Dieta seguida: No Aplica.

13 Seguidores Apoyo

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Welcome and good luck!

08 mar. 16 por el miembro: HCB

Thanks and do you know of any good diet plans

08 mar. 16 por el miembro: ChrisHerron101

Eat 500 cals less a day.

08 mar. 16 por el miembro: Lakeontario

I've found the best diet plan is to be accountable with what you're eating - you'd be surprised where your calories, salt, etc. are coming from. Fat Secret has been the best "diet plan" for me and I haven't really cut anything out of my diet - I'm just making better choices. FS is a wonderful choice for you to start heading to where you want to be. And don't forget, you need to move as well. There are many free apps out there to get you started - I really like Sworkit. Good luck!

08 mar. 16 por el miembro: JamaicaBoundNL

Thanks JamaicaBoundNL for the info about Sworkit! It looks great!

09 mar. 16 por el miembro: Lakeontario


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