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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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82,8 kg
Disminuído hasta ahora: 70,0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 26,53g | Prot: 50,12g | Carbh: 189,16g.
Desayuno: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Almuerzo: Special K Protein Meal Bar. Cena: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. más...
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2596 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 10 minutos, Tareas del Hogar - 26 minutos, Sentado - 2 horas y 5 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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