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Over a month! Oops!
Well, happy new year to all my FatSecret buddies!
The holidays were a bit of a bust. Too much delicious food and booze, a crazy work schedule and next to no exercise. I suppose things could be a hell of a lot worse...
So I'm going to take it all in stride and welcome in the new year with new goals.
Here's to 2010 and reaching that little magic number!
Cheers!
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73,5 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1228 kcal
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Grasa: 26,46g | Prot: 52,26g | Carbh: 203,50g.
Desayuno: water, soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed. Almuerzo: water, banana, mozzarella, whole grain dijon, whole wheat tortilla, organic field greens, corn and black bean salsa. Cena: ginger peach herbal tea, Boston and Dynamite Maki. Pasa Bocas / Otros: water, Mars Bar. más...
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2317 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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