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Ate good today, need to enter. Lot has happened since last journal entry. Room mate I was ranting about, died Sat. night. Think it was drug and alcohol, waiting for toxicology report. He had just turned 58 in Feb. I am going to start a partial program to change some meds around. I am grateful today for so many things. I have a awesome therapist helping to believe that I deserve to be happy. I will keep you all updated and hope you all stay positive. Thank you FS friends and buddies. Have a good week and call that person you thought about calling.
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138,3 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 70,3 kg.
Dieta seguida: Poco.
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1182 kcal
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Grasa: 30,42g | Prot: 152,17g | Carbh: 78,71g.
Desayuno: McDonald's Canadian Style Bacon, McDonald's Round Egg, McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: McDonald's Grilled Chicken Breast, Strawberries. Cena: Jack Link's Teriyaki Beef Jerky, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Emerald Vanilla Roast Almonds (Package). más...
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Ganando 3,8 kg a la Semana
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