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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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79,6 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1673 kcal
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Grasa: 82,80g | Prot: 53,64g | Carbh: 192,07g.
Desayuno: Honeycrisp Apples, Zucchini Bread. Almuerzo: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Cena: Cafe Classics Steak Tips Portabello. Pasa Bocas / Otros: Mint Dark Chocolate. más...
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2995 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 3 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 30 minutos, Sentado - 3 horas y 30 minutos, Permanecer de Pie - 5 horas, Durmiendo - 5 horas y 30 minutos, Descansando - 2 horas y 47 minutos, Conduciendo - 40 minutos, Caminar (Lento) - 3/kph - 3 horas. más...
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Perdiendo 5,1 kg a la Semana
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