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I ate well, I don't know why this week I gained a pound. I do know is that I am not letting that disappoint me and I will continue on my quest for good health and a smoking bod.
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96,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 37,68g | Prot: 52,27g | Carbh: 235,23g.
Desayuno: Progresso Canned Black Beans, Vegetable Stew (without Meat), Coffee with Cream and Sugar. Almuerzo: Aunt Jemima Butter Rich Syrup, Plain Waffles, Welch's Fruit Snacks Mixed Fruit (25.5g). Cena: Sargento Ultra Thin Baby Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Navels Oranges, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots. más...
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Ganando 0,5 kg a la Semana
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