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R1P3 - Day #11
Regardless all my coffees and cream my weight is going good today, I also took a 30IU B12 injection this morning.
Stabilization so far so good!
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56,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 33,74g | Prot: 99,29g | Carbh: 54,97g.
Desayuno: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Cena: Camino Cocoa Powder, Dairyland Fat Free Cottage Cheese, Garlic Powder, Broccoli Flower Clusters, Pam Coconut Oil, President's Choice Blue Menu Egg Whites. Pasa Bocas / Otros: Melba Toast, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Boiled Egg. más...
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2028 kcal
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Ejercicio:
Limpieza - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 5 horas, Cocinar - 20 minutos, Permanecer de Pie - 1 hora, Durmiendo - 6 horas, Descansando - 4 horas y 36 minutos, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 1,4 kg a la Semana
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