|
Weight spike despite 5.5 mile hike seems attributable to cheese on lasagna last night. Drinking plenty of water today, as usual, so weight should drop back by tomorrow or Friday.
|
76,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1654 kcal
|
Grasa: 40,76g | Prot: 30,53g | Carbh: 126,30g.
Desayuno: Boiled Egg, Lance Toast Chee Real Peanut Butter Crackers (42g). Almuerzo: Kroger Cinnamon Graham Crackers, Wendy's Chocolate Frosty (Small). Cena: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Pasa Bocas / Otros: nabisco Mini Nilla Wafers. más...
|
Ganando 5,1 kg a la Semana
|