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R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection
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56,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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780 kcal
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Grasa: 17,40g | Prot: 81,98g | Carbh: 85,20g.
Desayuno: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Cena: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Pasa Bocas / Otros: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. más...
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2106 kcal
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Ejercicio:
Cocinar - 1 hora y 20 minutos, Limpieza - 24 minutos, Sentado - 5 horas, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 6 horas, Descansando - 1 hora y 36 minutos, Trabajo de Escritorio - 5 horas. más...
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peso estable
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