Diario de btkunene, 02 mar. 16

Thenjiwe Kunene

2016/02/15 81.00 kg

2016/03/01 78.80 kg

Loss -2.20 kg


So happy. Well I'm on the 2 weeks metabolism diet as I write. Just to get back on track, I've been messing up a lot for so long now since Dec 2015. I'm committed now! Prayer goes with this discipline of eating healthy always & exercising( a healthy lifestyle). Sometimes in the past I've been so weak. I was tempted to what ever at anytime. March let you be my inspiration & the following months to come. Actually I'm starting again...... why not! Thank you Lord for getting me back on track.

78,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

---

1046 kcal

Grasa: 45,42g | Prot: 43,50g | Carbh: 108,35g.   Desayuno: Cheddar Cheese, Water, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg, Coffee. Almuerzo: Enterprise Sliced Cooked Ham, Coffee, Boiled Egg, Duens Low GI Brown Bread. Cena: Cadbury Lunch Bar, Woolworths Slimmers Choice Potato Pop Crisps, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Woolworths Seedless White Grapes. Pasa Bocas / Otros: Pringles Sour Cream and Onion. más...

1920 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...