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Lost a little over a lbs yesterday even though I felt I ate a bit over my calories. This morning I could not believe it I blinked at the scale thinking it was wrong. I am feeling better and want to start jogging again by next week.
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57,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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563 kcal
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Grasa: 17,69g | Prot: 16,88g | Carbh: 58,18g.
Desayuno: egg. Cena: Blue Moon Beer, Oil Popped White Popcorn. más...
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Perdiendo 3,5 kg a la Semana
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