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Was hoping for a loss. Helped parents move this weekend. It wasn't very intense work but long. No time to hike or really get into something. I guess I'll take it since it isn't gaining.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 47,95g | Prot: 105,35g | Carbh: 197,35g.
Desayuno: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Almuerzo: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Cena: Chili Con Carne with Beans. Pasa Bocas / Otros: Apples, Cheerios. más...
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4124 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Abdominales - 15 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 10 minutos, Montañismo - 1 hora, Cocinar - 1 hora. más...
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peso estable
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