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I put on a pound. This just sucks. I ate out too much yesterday, and I didn't excercise enough. I'll just try harder today.
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50,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 42,09g | Prot: 49,44g | Carbh: 278,88g.
Desayuno: Orange Juice, Bananas, Van's Wheat-Gluten Free Waffles, Tea (Brewed). Almuerzo: San Pellegrino Sparkling Mineral Water, Frito-Lay Classic Potato Chips, Split Pea Soup, Tuna in Water (Canned). Cena: Grape Juice, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Sweet and Sour Chicken or Turkey. Pasa Bocas / Otros: Danish Pastry with Fruit, Tea (Brewed), Hummus, Chocolate Fudge, Coffee with Sugar. más...
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1368 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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