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About to hit 11 stone. Not pretty on a five foot nothing female with a bad back.
Time to do something concrete about it. Slimming World is a no brainer, mom is a consultant so I have a wealth of experience on tap. No S is good in theory but with four kids, not so good in practise.
Fingers crossed this works! I have to shift a stone by xmas, hopefully, although I've chosen 16lbs as my target loss. Eight weeks, maybe. Then I can munch at xmas. LOL (Which is 10 weeks away!)
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: No Aplica.
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1690 kcal
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Grasa: 58,04g | Prot: 65,06g | Carbh: 229,20g.
Desayuno: Sugar, 2% Fat Milk, 2 Weetabix. Almuerzo: Egg, Roast Chicken Flavour Pasta Snack. Cena: Egg, Butter, White Bread, New Potatoes, Baked Beans, Pork Sausage. Pasa Bocas / Otros: Green Tea, Raisins, Digestive, Tea with Milk and Sugar. más...
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2005 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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