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So gained 1.8 pounds since last week. Very frustrated. I wasn't following my calorie intake very well this week (valentines day plus this past week I was menstruating so the cravings got the better of me). All I can do is keep plugging along with my workouts (today is a cardio boot-camp plus total body strength training) and eat good, whole, clean foods. Tracking my Macros shows me I probably wasn't getting enough protein since I went vegetarian. Now I'm having to re-think meals and snack to have a higher amount of protein.
We'll see what happens on next weigh in day!
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105,1 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1901 kcal
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Grasa: 54,51g | Prot: 86,28g | Carbh: 280,92g.
Desayuno: Harris Teeter Blueberries, Cranberries, Chobani 0% Plain Greek Yogurt (8 oz), Navels Oranges, Baby Spinach, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Brookdale Vegetarian Chili with Beans, Mahatma Natural Whole Grain Brown Rice. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bell Peppers, Onions, Cilantro, Avocados, Lee Kum Kee Sriracha Chili Sauce, Daisy Sour Cream, Tomatoes, Cooked Pinto, Calico or Red Beans, Tostitos Medium Salsa, Brown Rice. Pasa Bocas / Otros: Honey, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Pineapple. más...
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Perdiendo 216,5 kg a la Semana
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