|
Haven't felt this lousy in a year, maybe two.
|
93,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
|
|
2027 kcal
|
Grasa: 140,81g | Prot: 148,19g | Carbh: 26,43g.
Desayuno: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Yellow Sweet Peppers, Cucumber (Peeled), Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, Kirkland Signature Grilled Chicken Breast Strips. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Andy Boy Romaine Lettuce, Kirkland Signature Organic Ground Beef, Daisy Sour Cream. más...
|
|
2851 kcal
|
Ejercicio:
Tenis de Mesa (Ping-Pong) - 45 minutos, Tareas del Hogar - 2 horas y 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,4 kg a la Semana
|
 Comentarios
I've been wondering where you went... glad to see you're back. Hope you are feeling better soon!
15 feb. 16 por el miembro: trackin64
|
15 feb. 16 por el miembro: Lokidixon
|
wonton soup! Something about the spices in the broth.
15 feb. 16 por el miembro: TheLovelyMrsG
|
Welcome back John!! We're all in this together...sometimes life throws a wrench into our best intentions, what we do after that is what counts.
15 feb. 16 por el miembro: Steven Lloyd
|
Bahahaha I thought you meant you were sick like with a cold or a flu! I recant! Best wishes... (Blonde Moment).
15 feb. 16 por el miembro: TheLovelyMrsG
|
But you're back - which means you're ready to stop feeling like this :-)
Welcome back! I had a fairly large lousy break myself but recently found my mojo (and my running shoes), joined a challenge and am dog walking my way back down along those kg's.
You've put your foot back in the door and when you're ready, you'll kick it open and come storming through, kicking those extra lbs to the side like the pebbles of discontent that they are! Haha! Onwards and upwards fella :-)
15 feb. 16 por el miembro: JustineJones
|
Thans, Rguarino. Thankfully, no cold or flu. Just too many wontons... ha ha.
16 feb. 16 por el miembro: Lokidixon
|
Thanks, Steven. Glad to be back, and I appreciate the support. Having recently bemoaned my winter slide and received nice encouragement from FS friends, I felt really guilty coming on here and confessing my additional failure. But I'm back, I've documented the truth, and I'm feeling determined.
16 feb. 16 por el miembro: Lokidixon
|
Thanks, Justine. Love your energy, mojo, and style. I'm definitely looking to lean more heavily on exercise this time, simply because I love working out and tend to work better off of positive things. Walking and boxing later today. Mojo, here I come.
16 feb. 16 por el miembro: Lokidixon
|
Go get it, tiger! haha :-)
16 feb. 16 por el miembro: JustineJones
|
You know how good you can feel. With some work, you will get back there. No judgment here, just good wishes as life carries you forward.
17 feb. 16 por el miembro: izzypup68
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lokidixon
|