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Happy with that after a 3 1/2 week break....
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80,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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3153 kcal
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Grasa: 156,05g | Prot: 201,60g | Carbh: 235,64g.
Desayuno: Parsley, Parmesan Cheese (Grated), Onions, Western Star Original Spreadable Butter, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Egg Omelette, Cooked Egg White, Tomatoes, Capsicum, Olive Oil, Fresh Lemon Juice. Almuerzo: Bananas, Sliced Ham, John West Wild Alaskan Pink Salmon, Onions, Tomatoes, Nescafe Instant Coffee & Skim Milk, Western Star Original Spreadable Butter, Tip Top Wholemeal Bread 9 Grain. Cena: Nescafe Instant Coffee & Skim Milk, Golden Circle Sliced Beetroot, Woolworths Select Asian Salad, Minced Turkey. Pasa Bocas / Otros: Nobbys Salted Mixed Nuts, Nescafe Instant Coffee & Skim Milk, Pears, Jalna Sweet & Creamy Greek Yoghourt, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, Melrose Organic Golden Flaxmeal. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Mrwalker2u
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