Diario de megan4, 13 feb. 16

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Bad week - friends and family in town and my 13 year old lab passed away. Exercise went out the window and while I didn't go way off diet I definitely slipped. Starting 15 day program again today.

78,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 78,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 febrero 2016:

156 kcal

Grasa: 2,76g | Prot: 18,03g | Carbh: 16,48g. Desayuno: Six Star Pro Nutrition Fit Lean Protein, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bananas. más...

2072 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Abdominales - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Ganando 0,8 kg a la Semana

10 Seguidores Apoyo

Comentarios

Awww...puppy.

13 feb. 16 por el miembro: HCB

So sorry.

13 feb. 16 por el miembro: northernmusician

So sorry you are going through all this. Hugs.

13 feb. 16 por el miembro: Jennifer Woodruff

I'm sorry about your Lab. I know how it hurts, I lost my cat after 9 years with him. Hopefully when you are able to muster up some strength to get some exercise in, it will make you feel even better and more confident again. Right now relax.

13 feb. 16 por el miembro: XshapeshiftX

Sorry to hear about your baby. I had a chocolate lab that passed at almost 18. One of 2 of the best friends I ever had.

13 feb. 16 por el miembro: TrinaBean66

I'm so sorry to hear about your lab passing. I used to have one, great dogs. Sending some prayers your way.

13 feb. 16 por el miembro: jmb3450

Sorry about your dog. What is the 15 day program?

13 feb. 16 por el miembro: Mblacy

Deepest, deepest sympathies. I hope you had the best 13 years ever.

13 feb. 16 por el miembro: kpwcalories

Losing a dog is the same as losing a family member. My prayers are with you and your family.

13 feb. 16 por el miembro: Mousy1109

sorry for your loss of the lab...lost mine 12 years ago and it is to still painful to this day when i think of her... just take your time as much as you need...FS will still be here when you are ready.

13 feb. 16 por el miembro: fred4win


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