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Been doing keto for 12 days. Went from 198-191 in the first 7. Scale ranges from 191-193 right now. I had a pizza night last night, which was a mistake to eat the crust. Up to 195.4 and ready to dial in on this woe.
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88,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,1 kg.
Dieta seguida: No Aplica.
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1541 kcal
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Grasa: 111,36g | Prot: 87,42g | Carbh: 23,73g.
Desayuno: Atkins Mocha Latte Shake. Almuerzo: Best Foods Real Mayonnaise, Egg, Wish-Bone Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Cena: Large pizza light sauce, dbl olive, dbl artichoke and tomato no crust, papa johns no crust extra exra cheese large. Pasa Bocas / Otros: Torani Sugar Free Caramel Syrup, Heavy Cream, Coffee, Great Value Cream Cheese Spread, Hormel Turkey Pepperoni. más...
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