Diario de honeybee70, 13 oct. 11

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Hello all! I'm new to fatsecret.My name is Debbie.I'd love to make new friends and learn a about the Atkins induction phase.So excited to be here!

78,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 24,5 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 13 octubre 2011:

62 kcal

Grasa: 5,25g | Prot: 1,76g | Carbh: 2,08g. Desayuno: half and half, coffee. más...

Apoyo

Comentarios

Hey Debbie - welcome!!! Take your time getting to know this site. Start tracking your foods, reading forum posts, journals, and jumping into the mix. You'll have lots of friends in no time :)

13 oct. 11 por el miembro: jsfantome

Thanks jsfantome:) Looking forward to it!!

13 oct. 11 por el miembro: honeybee70

Kinda new here myself, but welcome. I would suggest that you read Atkins book, if you haven't already, that way you have the latest information. I have read all his books and found that was helpful in learning what to do CORRECTLY. The other thing you could try is going on the Atkins website (www.atkins.com) and take the FREE online class for each phase. Again this may be helpful to you as you start out on Atkins.

13 oct. 11 por el miembro: gary2602


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