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I'm at my ideal weight. How do I maintain?
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66,2 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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1768 kcal
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Grasa: 64,69g | Prot: 87,64g | Carbh: 228,48g.
Desayuno: Walnuts, Equal Equal, Quaker 100% Whole Grain Oatmeal, NutriBiotic Vegan Rice Protein, Cinnamon, Aquafina Water (16.9 oz), Bananas. Almuerzo: Cooked Tomatoes (Canned), Cornbread (Home Recipe), Water, Navels Oranges, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Beef Stew Meat, Blue Diamond Whole Natural Raw Almonds Shirley's, Golden Delicious Apples, Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Unsalted Tops. Pasa Bocas / Otros: Niman Ranch Beef Pot Roast, Navels Oranges, Aquafina Water (16.9 oz). más...
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Perdiendo 0,9 kg a la Semana
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Peso Histórico de Whirlybyrd
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