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I had dinner at a friend's house last night. Amazing cook! Teriyaki chicken and broccoli cheddar chicken and rice with a screwdriver as selected beverage. Ugh! Not on my approved list but I'm allowed a cheat day,lol.
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53,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 75,96g | Prot: 99,50g | Carbh: 79,63g.
Desayuno: Bacon Grease, Kroger Eggs (Large), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Almuerzo: Chicken Soup with Dumplings. Cena: Chicken Leg (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten), Butter, Peas and Carrots (Frozen), Cooked Yellow Corn (from Frozen). Pasa Bocas / Otros: Pistachio Nuts, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Oikos Triple Zero Banana Creme. más...
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1704 kcal
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Ejercicio:
Sentado - 5 horas, Trabajo - 5 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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