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Working out at least three days a week, drinking less alcohol, and gaining weight. I know I did not gain 4 pounds of muscle... maybe 1. Diet is pretty good, had some slip ups here and there but nothing major. The weight gain is discouraging, should not have weighed myself. Going to keep going though...
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65,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 34,24g | Prot: 102,17g | Carbh: 204,31g.
Desayuno: San Luis Sourdough Sourdough Deli Bread, Peanut Butter. Almuerzo: Kikkoman Soy Sauce, Peanut Butter, Minute Instant Whole Grain Brown Rice, Mushrooms, Chicken Breast, Hannaford Broccoli, Cauliflower & Carrots Blend, Cabbage. Cena: World Classics White Chicken Chili with Beans. Pasa Bocas / Otros: Cuties Clementines, Chobani Simply 100 Strawberry, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Kale, Great Value Frozen Peaches. más...
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1736 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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