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happy to see I'm still making progress! I've been getting up in the morning and running or walking on the treadmill, so I'm getting that cardio in. I still need to step it up a notch! all in all progress is progress! whoop whoop!
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1344 kcal
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Grasa: 65,30g | Prot: 58,85g | Carbh: 132,85g.
Desayuno: Sugar Free Hazelnut, Sweet and Salty Nut Granola Bars - Peanut. Almuerzo: Cabbage, soyrizo. Cena: green onions, green beans french style, Boneless Skinless Chicken Breasts, Classic Smooth Guacamole, Shredded Lettuce, Fresh Salsa, veggie chips. Pasa Bocas / Otros: Baby Spinach, Habanero with Monterey Jack chicken sausage. más...
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Perdiendo 3,2 kg a la Semana
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