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R1P2 - VLCD #24
No HCG injection today either, I'm on +4 moderate Ketosis this morning and I'm planning on taking my Calcium & Potassium as well as a B12 injection of 20IU. Hopefully I won't feel weak or dizzy today without my HCG.
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59,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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435 kcal
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Grasa: 6,39g | Prot: 55,20g | Carbh: 48,18g.
Desayuno: Melba Toast, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Almuerzo: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Cena: House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Pasa Bocas / Otros: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). más...
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1992 kcal
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Ejercicio:
Limpieza - 24 minutos, Sentado - 5 horas, Cocinar - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 9 horas, Descansando - 2 horas y 26 minutos, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 0,7 kg a la Semana
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