Diario de jontyboy, 06 feb. 16

Happy not to have put weight on this week. A week with my birthday in it and I had my sinus problem flare up. So all in all I'm over the moon. Stay positive guys and onwards and downwards!

112,3 kg Disminuído hasta ahora: 28,8 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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692 kcal

Grasa: 19,70g | Prot: 22,12g | Carbh: 99,78g.   Desayuno: Asda Bramble Jelly, Warburtons Thick & Flffy Crumpet. Almuerzo: Kingsmill 50/50 Bread, Binghams Potted Beef, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Pasa Bocas / Otros: Vimto Sugar Free Vimto, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...