Diario de Rockiesfan, 05 feb. 16

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Well not going to lie a little bummed about no change but that is kind of normal when I change workout programs. So, c'est la vie I will keep plugging at it no worries. Hopefully next week will be better. And I know I can work some 20 something's into the ground :)

89,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 febrero 2016:

684 kcal

Grasa: 16,52g | Prot: 77,38g | Carbh: 52,93g. Desayuno: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (33g). Almuerzo: Pilgrim's Pride Chicken Breast Tenderloins. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies. más...

3115 kcal

Ejercicio: Cardio Plyometric Circuit - 37 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Descansando - 6 horas y 24 minutos, Durmiendo - 8 horas. más...

peso estable

18 Seguidores Apoyo

Comentarios

I hear ya. I was great this week and today I didn't like the number on the stupid scale. Tomorrow will be better.

05 feb. 16 por el miembro: chesgreen

You're doing good. Change up in the workout and hitting it hard could bring on some water retention. Have a great weekend.

05 feb. 16 por el miembro: jmb3450

I'm Tracking guys thanks

05 feb. 16 por el miembro: Rockiesfan

Chesgreen, no lies... Yesterday I was almost 5 lbs heavier. That scale is strange!

05 feb. 16 por el miembro: cnith

I feel your pain...was stuck for almost 5 weeks with almost no loss and then BAM it all dropped in a week! You know the routine...keep at it. Darlin, ain't no stinkin twenty something got anything on that amazing body of yours!! :D Not to mention that great brain of yours either :d

05 feb. 16 por el miembro: spiritspell

The scale is just one measure. Don't let it control your happiness. You're doing great!

05 feb. 16 por el miembro: CatHerder

Tellement vrai

05 feb. 16 por el miembro: Scalewatcher3

YES Sir - YOU can work 20 something's into the ground. I love when I am at the gym and grab heavier weights than most of the men!

05 feb. 16 por el miembro: HCB

Thank you all and HCB I am going to pick up some coconut oil this weekend

05 feb. 16 por el miembro: Rockiesfan

i work out all the time , im 47 and i dont go easy lol, its nothing to do with age. I work out with my 19 yr old, its harder to shift the weight though, it seems to want to turn to muscle haha but i look good, so im not stressing to much about the weight

05 feb. 16 por el miembro: arharoma

Not a gain not a loss, but you have the right mind set about it. Working harder is the key and you will see the results. Jullian Michaels favorite quote"work past your current comfort zone". You can make the scale move.

07 feb. 16 por el miembro: Transformation Butterfly


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