Diario de celestia76, 04 feb. 16

Still holding at 175 lbs. I am still trying to beat this winter funk. I got used to eating what I wanted over the holiday and the weight I gained has pulled me down. I want to lose the weight, sadly the motivation to watch what I eat and record it all has went kaput. Today I am going to push myself to get my walking done and to watch what I eat. Ready for that sunshine! The gloom of winter affects my depression so badly and I know that is a huge set back as well. Please forgive me if I've repeated myself in my recent journal entries :( I'm just trying to confess my weakness so I can face it and move on! Hugs to all my buddies and those I don't know who are struggling or succeeding in this battle :) Have a wonderful day!

79,4 kg Disminuído hasta ahora: 23,6 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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394 kcal

Grasa: 11,20g | Prot: 22,36g | Carbh: 51,90g.   Desayuno: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. más...

2046 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...